Featured this week
Hormones
8 min read

Grilled Mackerel with Spinach and Pumpkin Seed Pesto

A 20-minute mackerel recipe with spinach and pumpkin seed pesto, created around nutrients that support hormone health and healthy ageing.

DM
Dr Daniel Muller

Latest articles

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Hormones

Grilled Mackerel with Spinach and Pumpkin Seed Pesto

May 29, 2026

What your hs-CRP level actually tells you and what to do about it

May 25, 2026

Your Guide to the Alkaline Phosphatase Blood Test

June 22, 2025
AXO DATA INSIGHTS

What 2,400 axo members taught us about cortisol patterns

Anonymous population data from axo members turned into insights you can act on. This month: cortisol levels by age group, sleep quality, and stress self-report.

68%

of members 40+ showed elevated morning cortisol on first panel

2.4x

higher CRP in members reporting poor sleep vs good sleep quality

-31%

average cortisol reduction after 90-day stress protocol in cohort

82%

of first-panel members had suboptimal vitamin D (Europe-wide)
Read the full insight report

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Food that works as hard as you do. Every recipe tied to a biomarker outcome, not just a trend.

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Blueberry walnut recovery smoothie

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RESEARCH ROUNDUP

The 3 studies worth knowing this week

Bi-weekly digest of longevity and preventive health research. No hype, no paywalls, just what the studies actually say and what it means for you.

NATURE AGING · NOV 2024

Senolytics extend healthspan via epigenetic reprogramming

Implications for human aging clocks

JAMA · OCT 2024

VO₂ max as a predictor of all-cause mortality: 25-year cohort

Why cardiorespiratory fitness matters more than you think

CELL METABOLISM · OCT 2024

Rapamycin in humans: first large-scale safety and longevity data

Early results and what's still unknown