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Axo Data Insights
Longevity Kitchen
Heart Health
Hormones

Soft Eggs with Garlicky Greens and Whipped Feta Yoghurt

June 29, 2026

What Axo data reveals about hidden health risks

June 26, 2026

Can you be fat and fit? What a 2025 study actually found

June 26, 2026

Ozempic cut serious heart events by 20%, and weight loss was not the main reason

June 25, 2026

Spiced Red Lentil Bowl with Greens, Lemon and Olive Oil

June 25, 2026

What the dark chocolate ageing study actually says, and what it means for you

June 3, 2022
AXO DATA INSIGHTS

What 2,400 axo members taught us about cortisol patterns

Anonymous population data from axo members turned into insights you can act on. This month: cortisol levels by age group, sleep quality, and stress self-report.

68%

of members 40+ showed elevated morning cortisol on first panel

2.4x

higher CRP in members reporting poor sleep vs good sleep quality

-31%

average cortisol reduction after 90-day stress protocol in cohort

82%

of first-panel members had suboptimal vitamin D (Europe-wide)
Read the full insight report

Longevity kitchen

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Food that works as hard as you do. Every recipe tied to a biomarker outcome, not just a trend.

RESEARCH ROUNDUP

The 3 studies worth knowing this week

Bi-weekly digest of longevity and preventive health research. No hype, no paywalls, just what the studies actually say and what it means for you.