Most people judge their health by how they feel. But the majority of cardiovascular, metabolic, hormonal and inflammatory changes begin before you even feel it.
Standard blood tests check a handful of markers and stop there. Axo Longevity reads 36+ health areas and 100+ biomarkers and shows you what to change
How can I avoid afternoon fatigue without more coffee?
Being tired all the time is not who you are. Your energy depends on how your body handles iron, blood sugar and thyroid hormones, and we help you see what is really going on underneath.
Start with lunch. Eat your protein and vegetables before your carbs. This can help keep your blood sugar steadier after eating, which may help you avoid that heavy afternoon slump.
Why do I feel tired even after 8 hours of sleep?
Stress can change how your body produces hormones, controls inflammation and recovers after pressure. Understanding those signals can show you what is holding your recovery back and fix your sleep.
Hours in bed are not the same as real rest. If your stress hormones stay high at night, your body sleeps without fully repairing. An earlier dinner and a calmer last hour before bed can help.
Why is my libido low lately?
Your hormones do not work alone. When one drifts, it pulls the others with it. Your thyroid can shift your mood, insulin can affect your weight, and your sex hormones can change how well you sleep and perform.
Hormones are more often to blame for a decline in sex drive than willpower or mood. It usually involves several hormones working together, and the mix is different for men and women. Seeing them all is what points to the cause.
If heart disease runs in the family, can I still avoid it?
Your body is giving you warning signs. But standard bloodwork at 50+ can miss them: deeper lab tests, like ApoB, Lp(a) and inflammation, catch cardiovascular risk sooner.
Certainly. Nearly every cardiac event is preceded by at least one of four manageable conditions: blood pressure above ideal, borderline or high cholesterol, blood sugar above ideal, or a current or past history of smoking. Family history just means it is worth starting sooner.
If I change one thing to age slower, what should it be?
Your bones start to weaken from your thirties onwards. Most people have no idea until something goes wrong. Measuring your vitamin D and calcium tells you exactly where you stand right now, so you can do something about it while it is still easy.
Based on your results, blood sugar. Your insulin is working harder than ideal, and years of that accelerate how fast tissue ages throughout the body. Walking after meals shifts this faster than almost anything.
Which foods will strengthen my immune system?
You can eat well and still miss what your immune system needs. Low iron, zinc, vitamin B12 or vitamin D can weaken your body's defences.
Good news: your zinc and B12 are solid. Iron is the one running low, so focus on lean red meat, lentils and leafy greens, and keep tea and coffee away from meals for better absorption.
Our clinical team
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Executive Longevity Advisor
Former Head of High Performance at Red Bull, where he directed Red Bull Stratos. Has advised NASA and the U.S., UK and Australian Olympic teams.
Chief Medical Officer
Over 30 years in elite sport and preventive medicine. Medical Supervisor at Real Madrid FC. Forbes named him one of Spain's 25 most influential healthcare providers.
Longevity Advisor
Over 30 years in longevity medicine. Medical Director of Clínica Planas in Barcelona and Madrid. Named by Forbes one of Spain's 100 best doctors in 2025 and 2026.
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