Omega-6 / Omega-3 ratio
A blood or lipid-based measure that compares omega-6 fatty acids to omega-3 fatty acids, indicating balance between pro- and anti-inflammatory fats.
The omega-6/omega-3 ratio is a biomarker that reflects the relative balance of two essential polyunsaturated fatty acid families in the body. Omega-6 fatty acids are more abundant in modern diets and are often associated with pro-inflammatory signaling when excessive, while omega-3 fatty acids (EPA, DHA, DPA) are associated with anti-inflammatory and regulatory functions.
This ratio is typically measured in blood lipids or red blood cell membranes and provides insight into long-term dietary patterns and metabolic balance.
Omega-6 / Omega-3 ratio
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